20 Potato small of potato (raw, with skin) contains 2618 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (267% of your Daily Value), potassium (305% of your Daily Value), and magnesium (186% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 potato, large
- 1 potato, large
- 2 potato, large
- 0.5 Potato medium
- 1 Potato medium
- 2 Potato medium
- 0.5 Potato small
- 1 Potato small
- 2 Potato small
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
Nutrition Facts
For 20 Potato small of potato (3.4kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2618 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 204mg | 9% |
| Carbs | 594g | 216% |
| Net carbs | 519g | |
| Fiber | 75g | 267% |
| Sugar | 27g | |
| Protein | 69g | |
| Calcium | 408mg | 41% |
| Iron | 27mg | 332% |
| Potassium | 14314mg | 305% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 411mg | 75% |
| Copper | 4mg | 408% |
| Fluoride | – | |
| Folate (B9) | 544μg | 136% |
| Lycopene | 0μg | |
| Magnesium | 782mg | 186% |
| Manganese | 5mg | 226% |
| Niacin | 36mg | 224% |
| Pantothenic acid | 10mg | 201% |
| Phosphorus | 1938mg | 277% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 227% |
| Vitamin A IU | 68IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 10mg | 772% |
| Vitamin C | 670mg | 744% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 65μg | 54% |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 6g | |
| Glucose | 11g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 525g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 16g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Red potato raw, with skin
Russet potato raw, with skin
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White potato raw, with skin
Russet potato baked, with skin
