1 serving of potato and egg breakfast taco’s (breakfast taco’s ) contains 372 Calories. The macronutrient breakdown is 49% carbs, 35% fat, and 15% protein. This is a good source of protein (26% of your Daily Value), fiber (21% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of potato and egg breakfast taco’s (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 279mg | 93% |
| Sodium | 3612mg | 157% |
| Carbs | 46g | 17% |
| Net carbs | 40g | |
| Fiber | 6g | 21% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 91mg | 9% |
| Iron | 3mg | 40% |
| Potassium | 924mg | 20% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 243mg | 44% |
| Copper | 0.3mg | 34% |
| Fluoride | 2μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 1μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 30% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 259mg | 37% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 426IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |