Potato chips
Snacks, sour-cream-and-onion-flavor
50 grams of potato chips (Snacks, sour-cream-and-onion-flavor) contains 266 Calories The macronutrient breakdown is 38% carbs, 56% fat, and 6% protein. This is a good source of potassium (14% of your Daily Value).
Nutrition Facts
For 50 grams of potato chips
Nutrient | Value | %DV |
---|---|---|
Calories | 266 | |
Fats | 17g | 22% |
Saturated fats | 4g | 22% |
Trans fats | – | |
Cholesterol | 4mg | 1% |
Sodium | 275mg | 12% |
Carbs | 26g | 9% |
Net carbs | 23g | |
Fiber | 3g | 9% |
Sugar | – | |
Protein | 4g | |
Calcium | 36mg | 4% |
Iron | 1mg | 10% |
Potassium | 666mg | 14% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | 45μg | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 17% |
Fluoride | – | |
Folate (B9) | 31μg | 8% |
Lycopene | – | |
Magnesium | 37mg | 9% |
Manganese | 0.2mg | 9% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 88mg | 13% |
Retinol | 3μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 4μg | 7% |
Theobromine | – | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 85IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 19mg | 21% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 9g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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