Potato chips

Snacks, sour-cream-and-onion-flavor

Fat 56%Carbs 38%
Percent Calories

50 grams of potato chips (Snacks, sour-cream-and-onion-flavor) contains 266 Calories The macronutrient breakdown is 38% carbs, 56% fat, and 6% protein. This is a good source of potassium (14% of your Daily Value).

Nutrition Facts

For 50 grams of potato chips

NutrientValue%DV
Calories266
Fats17g 22%
Saturated fats4g 22%
Trans fats
Cholesterol4mg 1%
Sodium275mg 12%
Carbs26g 9%
Net carbs23g
Fiber3g 9%
Sugar
Protein4g
Calcium36mg 4%
Iron1mg 10%
Potassium666mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene45μg
Caffeine
Choline
Copper0.1mg 17%
Fluoride
Folate (B9)31μg 8%
Lycopene
Magnesium37mg 9%
Manganese0.2mg 9%
Niacin2mg 13%
Pantothenic acid0.4mg 8%
Phosphorus88mg 13%
Retinol3μg
Riboflavin (B2)0.1mg 8%
Selenium4μg 7%
Theobromine
Thiamine0.1mg 8%
Vitamin A IU85IU
Vitamin A7μg 1%
Vitamin B120.5μg 21%
Vitamin B60.3mg 26%
Vitamin C19mg 21%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.5mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 22%
Monounsaturated fats3g
Polyunsaturated fats9g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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