2 bag (7 oz) of potato chips (sour cream and onion flavor) contains 2103 Calories. The macronutrient breakdown is 38% carbs, 56% fat, and 6% protein. This is a good source of potassium (112% of your Daily Value).
Nutrition Facts
For 2 bag (7 oz) of potato chips (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2103 | |
| Fats | 134g | 172% |
| Saturated fats | 35g | 176% |
| Trans fats | – | |
| Cholesterol | 28mg | 9% |
| Sodium | 2174mg | 95% |
| Carbs | 204g | 74% |
| Net carbs | 183g | |
| Fiber | 21g | 74% |
| Sugar | – | |
| Protein | 32g | |
| Calcium | 285mg | 29% |
| Iron | 6mg | 79% |
| Potassium | 5271mg | 112% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 356μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 132% |
| Fluoride | – | |
| Folate (B9) | 246μg | 61% |
| Lycopene | – | |
| Magnesium | 293mg | 70% |
| Manganese | 2mg | 70% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 697mg | 100% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 32μg | 58% |
| Theobromine | – | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 673IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 4μg | 165% |
| Vitamin B6 | 3mg | 203% |
| Vitamin C | 148mg | 164% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 176% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 69g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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