100 grams of potato chips (sour cream and onion flavor) contains 531 Calories. The macronutrient breakdown is 38% carbs, 56% fat, and 6% protein. This is a good source of potassium (28% of your Daily Value).
Nutrition Facts
For 100 grams of potato chips
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 531 | |
| Fats | 34g | 43% |
| Saturated fats | 9g | 44% |
| Trans fats | – | |
| Cholesterol | 7mg | 2% |
| Sodium | 549mg | 24% |
| Carbs | 52g | 19% |
| Net carbs | 46g | |
| Fiber | 5g | 19% |
| Sugar | – | |
| Protein | 8g | |
| Calcium | 72mg | 7% |
| Iron | 2mg | 20% |
| Potassium | 1331mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 90μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 62μg | 16% |
| Lycopene | – | |
| Magnesium | 74mg | 18% |
| Manganese | 0.4mg | 18% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 176mg | 25% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 8μg | 15% |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 170IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
Similar Foods
Protein Crisps, Popped, Sour Cream & Onion Pure Protein
Potato Chips, Sour Cream & Onion Ruffles
