200 grams of potato chips (sour cream and onion flavor) contains 1062 Calories. The macronutrient breakdown is 38% carbs, 56% fat, and 6% protein. This is a good source of potassium (57% of your Daily Value).
Nutrition Facts
For 200 grams of potato chips
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1062 | |
| Fats | 68g | 87% |
| Saturated fats | 18g | 89% |
| Trans fats | – | |
| Cholesterol | 14mg | 5% |
| Sodium | 1098mg | 48% |
| Carbs | 103g | 37% |
| Net carbs | 93g | |
| Fiber | 10g | 37% |
| Sugar | – | |
| Protein | 16g | |
| Calcium | 144mg | 14% |
| Iron | 3mg | 40% |
| Potassium | 2662mg | 57% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 180μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 124μg | 31% |
| Lycopene | – | |
| Magnesium | 148mg | 35% |
| Manganese | 1mg | 35% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 352mg | 50% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 16μg | 29% |
| Theobromine | – | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 340IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 75mg | 83% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 35g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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