2 can (6.75 oz) of potato chips (Snacks, made from dried potatoes, sour-cream and onion-flavor) contains 2166 Calories. The macronutrient breakdown is 36% carbs, 59% fat, and 5% protein. This has a relatively high calorie density, with 547 Calories per 100g.
Nutrition Facts
For 2 can (6.75 oz) of potato chips (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2166 | |
| Fats | 147g | 188% |
| Saturated fats | 38g | 188% |
| Trans fats | – | |
| Cholesterol | 12mg | 4% |
| Sodium | 2142mg | 93% |
| Carbs | 203g | 74% |
| Net carbs | 198g | |
| Fiber | 5g | 17% |
| Sugar | – | |
| Protein | 26g | |
| Calcium | 253mg | 25% |
| Iron | 6mg | 69% |
| Potassium | 1964mg | 42% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 28% |
| Fluoride | – | |
| Folate (B9) | 91μg | 23% |
| Lycopene | – | |
| Magnesium | 218mg | 52% |
| Manganese | 2mg | 70% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 669mg | 96% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 2990IU | |
| Vitamin A | 1279μg | 142% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 145% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 38g | 188% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 74g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Protein Crisps, Popped, Sour Cream & Onion Pure Protein
Potato Chips, Sour Cream & Onion Ruffles
