200 grams of potato chips (made from dried potatoes, sour cream and onion flavor) contains 1094 Calories. The macronutrient breakdown is 36% carbs, 59% fat, and 5% protein. This has a relatively high calorie density, with 547 Calories per 100g.
Nutrition Facts
For 200 grams of potato chips
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1094 | |
| Fats | 74g | 95% |
| Saturated fats | 19g | 95% |
| Trans fats | – | |
| Cholesterol | 6mg | 2% |
| Sodium | 1082mg | 47% |
| Carbs | 103g | 37% |
| Net carbs | 100g | |
| Fiber | 2g | 9% |
| Sugar | – | |
| Protein | 13g | |
| Calcium | 128mg | 13% |
| Iron | 3mg | 35% |
| Potassium | 992mg | 21% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 46μg | 12% |
| Lycopene | – | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 35% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 338mg | 48% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1510IU | |
| Vitamin A | 646μg | 72% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 38g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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