2 can (6.25 oz) of potato chips (made from dried potatoes, cheese flavor) contains 2105 Calories. The macronutrient breakdown is 36% carbs, 59% fat, and 5% protein. This has a relatively high calorie density, with 551 Calories per 100g.
Nutrition Facts
For 2 can (6.25 oz) of potato chips (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2105 | |
| Fats | 141g | 181% |
| Saturated fats | 37g | 183% |
| Trans fats | – | |
| Cholesterol | 15mg | 5% |
| Sodium | 2292mg | 100% |
| Carbs | 193g | 70% |
| Net carbs | 180g | |
| Fiber | 13g | 46% |
| Sugar | – | |
| Protein | 27g | |
| Calcium | 420mg | 42% |
| Iron | 6mg | 76% |
| Potassium | 1455mg | 31% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 69μg | 17% |
| Lycopene | – | |
| Magnesium | 202mg | 48% |
| Manganese | 0.2mg | 10% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 623mg | 89% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 31μg | 56% |
| Theobromine | – | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 11IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 153% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 183% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 71g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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