½ can (6.25 oz) of potato chips (made from dried potatoes, cheese flavor) contains 526 Calories. The macronutrient breakdown is 36% carbs, 59% fat, and 5% protein. This has a relatively high calorie density, with 551 Calories per 100g.
Nutrition Facts
For ½ can (6.25 oz) of potato chips (95g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 526 | |
| Fats | 35g | 45% |
| Saturated fats | 9g | 46% |
| Trans fats | – | |
| Cholesterol | 4mg | 1% |
| Sodium | 573mg | 25% |
| Carbs | 48g | 18% |
| Net carbs | 45g | |
| Fiber | 3g | 12% |
| Sugar | – | |
| Protein | 7g | |
| Calcium | 105mg | 11% |
| Iron | 2mg | 19% |
| Potassium | 364mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | – | |
| Magnesium | 51mg | 12% |
| Manganese | 0.1mg | 2% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 156mg | 22% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 8μg | 14% |
| Theobromine | – | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 3IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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