2 tacos of potato, egg and cheese breakfast tacos contains 690 Calories. The macronutrient breakdown is 40% carbs, 39% fat, and 21% protein. This is a good source of protein (67% of your Daily Value), potassium (14% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 2 tacos
- Prep Time
- 1 minutes
- Cook Time
- 10 minutes
Ingredients
Pico de gallo 1 serving or 30g
Nutrition Facts
For 2 tacos of potato, egg and cheese breakfast tacos (405g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 690 | |
| Fats | 30g | 39% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 558mg | 186% |
| Sodium | 1058mg | 46% |
| Carbs | 70g | 25% |
| Net carbs | 66g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | 411mg | 41% |
| Iron | 7mg | 83% |
| Potassium | 641mg | 14% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 448mg | 81% |
| Copper | 0.3mg | 36% |
| Fluoride | 78μg | |
| Folate (B9) | 188μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 28% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 521mg | 74% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 1110IU | |
| Vitamin A | 240μg | 27% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |