Potato ham chowder

chunky, ready-to-serve

Carbs 28%Fat 59%Protein 14%
Percent Calories

2 serving of potato ham chowder (chunky, ready-to-serve) contains 384 Calories. The macronutrient breakdown is 28% carbs, 59% fat, and 14% protein. This has a relatively low calorie density, with 80 Calories per 100g.

Nutrition Facts

For 2 serving of potato ham chowder (480g)

NutrientValue%DV
Calories384
Fats25g 32%
Saturated fats8g 39%
Trans fats–
Cholesterol43mg 14%
Sodium1747mg 76%
Carbs27g 10%
Net carbs24g
Fiber3g 10%
Sugar–
Protein13g
Calcium–
Iron3mg 42%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU0IU
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats8g 39%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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