1 servings of slow cooker potato and corn chowder contains 245 Calories. The macronutrient breakdown is 55% carbs, 32% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (30% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 480 minutes
Ingredients
Directions
- Place the diced potatoes and corn into a 6-quart slow cooker. Add the flour and gently toss to combine. Stir in the chicken stock, thyme, oregano, garlic powder, onion powder, salt, and pepper.
- Cover and cook on low heat for 7-8 hours or on high heat for 3-4 hours. Stir in the butter and heavy cream just before serving.
- Serve immediately.
Nutrition Facts
For 1 servings of slow cooker potato and corn chowder (353g)
Nutrient | Value | %DV |
---|---|---|
Calories | 245 | |
Fats | 9g | 12% |
Saturated fats | 4g | 22% |
Trans fats | 0.1g | |
Cholesterol | 23mg | 8% |
Sodium | 708mg | 31% |
Carbs | 35g | 13% |
Net carbs | 31g | |
Fiber | 4g | 14% |
Sugar | 6g | |
Protein | 9g | |
Calcium | 31mg | 3% |
Iron | 2mg | 19% |
Potassium | 641mg | 14% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 36μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 0.2mg | 24% |
Fluoride | 0.4μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.2mg | 9% |
Niacin | 4mg | 28% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 140mg | 20% |
Retinol | 56μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 253IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.3g | |
Starch | 22g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |