Potato ham chowder soup

Chunky, ready-to-serve, single brand

Fat 59%Carbs 28%Protein 14%
Percent Calories

1 package yields of potato ham chowder soup (Chunky, ready-to-serve, single brand) contains 431 Calories The macronutrient breakdown is 28% carbs, 59% fat, and 14% protein. This has a relatively low calorie density, with 80 Calories per 100g.

Nutrition Facts

For 1 package yields of potato ham chowder soup (539g)

NutrientValue%DV
Calories431
Fats28g 36%
Saturated fats9g 44%
Trans fats
Cholesterol49mg 16%
Sodium1962mg 85%
Carbs30g 11%
Net carbs27g
Fiber3g 12%
Sugar
Protein15g
Calcium
Iron4mg 47%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 44%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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