1 serving of potato, mushroom and kale hash skillet contains 453 Calories The macronutrient breakdown is 66% carbs, 18% fat, and 16% protein. This is a good source of protein (36% of your Daily Value), fiber (67% of your Daily Value), and potassium (59% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Mix the cubed potatoes with olive oil in a medium bowl. Add all the spices and mix well until coated.
- Preheat the oven to 375°F.
- Spread the potatoes on a large baking sheet lined with parchment paper, ensuring they are not touching.
- Bake at 375°F for 25-30 minutes, or until golden and roasted on the edges.
- Heat a large pan over medium heat, add a bit of olive oil, and sauté the sliced mushrooms for about 8-10 minutes until roasted on the edges.
- Mix in the chopped kale and minced garlic, sauté for 4-5 minutes until the kale starts to wilt.
- Season with salt and add the roasted potatoes to the pan. Serve immediately.
Nutrition Facts
For 1 serving of potato, mushroom and kale hash skillet (669g)
Nutrient | Value | %DV |
---|---|---|
Calories | 453 | |
Fats | 10g | 13% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 480mg | 21% |
Carbs | 82g | 30% |
Net carbs | 63g | |
Fiber | 19g | 67% |
Sugar | 15g | |
Protein | 20g | |
Calcium | 488mg | 49% |
Iron | 8mg | 95% |
Potassium | 2778mg | 59% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 157μg | |
Beta carotene | 27098μg | |
Caffeine | 0mg | |
Choline | 56mg | 10% |
Copper | 5mg | 520% |
Fluoride | 0.1μg | |
Folate (B9) | 438μg | 110% |
Lycopene | 0μg | |
Magnesium | 208mg | 50% |
Manganese | 3mg | 110% |
Niacin | 9mg | 56% |
Pantothenic acid | 3mg | 68% |
Phosphorus | 496mg | 71% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 67% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 45509IU | |
Vitamin A | 2276μg | 253% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 2mg | 129% |
Vitamin C | 358mg | 398% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 37% |
Vitamin K | 1908μg | 1590% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 15g | |
Sucrose | 4g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 40g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |