Potato puffs
Frozen, unprepared
4 cup of potato puffs (Frozen, unprepared) contains 947 Calories The macronutrient breakdown is 54% carbs, 42% fat, and 4% protein. This is a good source of potassium (27% of your Daily Value).
Nutrition Facts
For 4 cup of potato puffs (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 947 | |
| Fats | 45g | 57% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2191mg | 95% |
| Carbs | 127g | 46% |
| Net carbs | 115g | |
| Fiber | 12g | 42% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 30% |
| Potassium | 1265mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 25% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 328mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 20IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 110g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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