1 serving of potato tofu casserole contains 326 Calories. The macronutrient breakdown is 60% carbs, 20% fat, and 21% protein. This is a good source of protein (32% of your Daily Value), fiber (43% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 90 minutes
Ingredients
Red wine vinegar 1 tbsp or 15g
Canola oil 1 tbsp or 14g
Directions
- Whisk together the red wine vinegar, soy sauce, hot sauce, chili powder, cumin, garlic powder, oregano, onion powder, coriander seed, paprika, and cinnamon in a small bowl. Crumble the tofu into a medium bowl, pour the spice mixture over it, and toss to coat evenly. Set aside.
- Preheat the oven to 425°F.
- Heat oil in a large saucepan over medium heat. Add diced onions and cook for about 4 minutes. Add minced garlic and tofu chorizo, cooking for another 5-7 minutes until onions are translucent, stirring periodically.
- While the onion mixture cooks, wash and slice potatoes lengthwise into ¼" slices, leaving skins on. Set aside.
- Reduce heat to low and add 2 cups of tomato puree and all black beans to the saucepan. Stir to combine.
- Lightly grease a 9" x 13" casserole dish. Pour remaining tomato puree into the dish to coat the bottom.
- Taste the chorizo-tomato mixture and adjust seasonings, such as chili powder or salt, to taste.
- Layer ⅓ of the sliced potatoes in the prepared baking dish. Spoon ⅓ of the chorizo-tomato mixture over the potatoes and spread evenly. Repeat layers two more times until all ingredients are used.
- Cover the dish with aluminum foil and bake for 1 hour. Remove foil and bake for another 20 minutes, or until potatoes are fork-tender.
Nutrition Facts
For 1 serving of potato tofu casserole (441g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 407mg | 18% |
| Carbs | 52g | 19% |
| Net carbs | 39g | |
| Fiber | 12g | 43% |
| Sugar | 9g | |
| Protein | 18g | |
| Calcium | 214mg | 21% |
| Iron | 7mg | 83% |
| Potassium | 1493mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 444μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 88% |
| Fluoride | 0.2μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 27193μg | |
| Magnesium | 133mg | 32% |
| Manganese | 1mg | 54% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 332mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 760IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
















