1 serving of potato waffles contains 301 Calories. The macronutrient breakdown is 58% carbs, 18% fat, and 23% protein. This is a good source of protein (32% of your Daily Value), fiber (20% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Coconut Flour 6 g or 38g
Nutrition Facts
For 1 serving of potato waffles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 184mg | 61% |
| Sodium | 234mg | 10% |
| Carbs | 44g | 16% |
| Net carbs | 39g | |
| Fiber | 6g | 20% |
| Sugar | 6g | |
| Protein | 18g | |
| Calcium | 75mg | 7% |
| Iron | 2mg | 25% |
| Potassium | 953mg | 20% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 9971μg | |
| Caffeine | 0mg | |
| Choline | 166mg | 30% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 188mg | 27% |
| Retinol | 63μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 16846IU | |
| Vitamin A | 894μg | 99% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |