Potatoes
Fast foods, hashed brown
2 cup of potatoes (Fast foods, hashed brown) contains 783 Calories The macronutrient breakdown is 41% carbs, 55% fat, and 4% protein. This is a good source of potassium (22% of your Daily Value) and vitamin e (50% of your Daily Value).
Nutrition Facts
For 2 cup of potatoes (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 783 | |
| Fats | 49g | 63% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1630mg | 71% |
| Carbs | 83g | 30% |
| Net carbs | 75g | |
| Fiber | 8g | 28% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 55mg | 5% |
| Iron | 2mg | 22% |
| Potassium | 1022mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.5mg | 20% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 282mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 6IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 50% |
| Vitamin K | 29μg | 24% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 74g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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