2 recipe yield of potatoes o'brien (Home-prepared) contains 1882 Calories. The macronutrient breakdown is 75% carbs, 14% fat, and 11% protein. This is a good source of potassium (132% of your Daily Value), vitamin b6 (381% of your Daily Value), and vitamin c (431% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 recipe yield
- 1 recipe yield
- 2 recipe yield
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 recipe yield of potatoes o'brien (2.32kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1882 | |
| Fats | 30g | 38% |
| Saturated fats | 19g | 93% |
| Trans fats | – | |
| Cholesterol | 93mg | 31% |
| Sodium | 5043mg | 219% |
| Carbs | 360g | 131% |
| Net carbs | 360g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 55g | |
| Calcium | 837mg | 84% |
| Iron | 11mg | 137% |
| Potassium | 6182mg | 132% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 333% |
| Fluoride | – | |
| Folate (B9) | 186μg | 46% |
| Lycopene | – | |
| Magnesium | 418mg | 100% |
| Manganese | 3mg | 122% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 10mg | 203% |
| Phosphorus | 1162mg | 166% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 28μg | 51% |
| Theobromine | – | |
| Thiamine | 2mg | 145% |
| Vitamin A IU | 11178IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 381% |
| Vitamin C | 388mg | 431% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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