2 cup of potatoes o'brien (Home-prepared) contains 314 Calories. The macronutrient breakdown is 75% carbs, 14% fat, and 11% protein. This is a good source of potassium (22% of your Daily Value), vitamin b6 (64% of your Daily Value), and vitamin c (72% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 recipe yield
- 1 recipe yield
- 2 recipe yield
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup of potatoes o'brien (388g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 16mg | 5% |
| Sodium | 842mg | 37% |
| Carbs | 60g | 22% |
| Net carbs | 60g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 9g | |
| Calcium | 140mg | 14% |
| Iron | 2mg | 23% |
| Potassium | 1032mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | – | |
| Magnesium | 70mg | 17% |
| Manganese | 0.5mg | 20% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 194mg | 28% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 5μg | 8% |
| Theobromine | – | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1866IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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