Pots of Passion Fruit Yogurt with Coconut Macaroons

Pots of Passion Fruit Yogurt with Coconut Macaroons
Fat 18%Carbs 73%Protein 9%
Percent Calories

1 serving of pots of passion fruit yogurt with coconut macaroons contains 700 Calories. The macronutrient breakdown is 73% carbs, 18% fat, and 9% protein. This is a good source of protein (29% of your Daily Value), fiber (21% of your Daily Value), and potassium (9% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a bowl, combine the passion fruit pulp (reserve a spoonful or two for topping), Greek yogurt, and sour cream until smooth. Spoon into small glasses or espresso cups and chill until serving.
  2. Preheat the oven to 350°F. Line a baking sheet with parchment or lightly grease it.
  3. For the macaroons, stir together the egg whites, sugar, and sweetened flaked coconut until evenly moistened. Drop heaping teaspoons onto the prepared sheet, spacing slightly.
  4. Bake for about 10 minutes, until the coconut tips are golden. Cool completely on the sheet, then transfer to a rack.
  5. Top each yogurt pot with the reserved passion fruit pulp and serve with the macaroons alongside.

Nutrition Facts

For 1 serving of pots of passion fruit yogurt with coconut macaroons (313g)

NutrientValue%DV
Calories700
Fats15g 19%
Saturated fats13g 64%
Trans fats0g
Cholesterol13mg 4%
Sodium214mg 9%
Carbs131g 48%
Net carbs125g
Fiber6g 21%
Sugar121g
Protein16g
Calcium160mg 16%
Iron1mg 13%
Potassium428mg 9%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene116μg
Caffeine0mg
Choline31mg 6%
Copper0.2mg 17%
Fluoride0μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium43mg 10%
Manganese0.4mg 18%
Niacin1mg 5%
Pantothenic acid1mg 11%
Phosphorus235mg 34%
Retinol20μg
Riboflavin (B2)1mg 39%
Selenium23μg 42%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU266IU
Vitamin A30μg 3%
Vitamin B121μg 40%
Vitamin B60.1mg 5%
Vitamin C5mg 5%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K0.2μg 0.2%
Zinc1mg 9%
Sugars
Sugar121g
Sucrose115g
Glucose0.3g
Fructose0g
Lactose3g
Maltose0g
Galactose1g
Starch0g
Fats
Saturated fats13g 64%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g