Power Chicken Hummus Bowl

Power Chicken Hummus Bowl
Fat 24%Carbs 32%Protein 44%
Percent Calories

2 serving of power chicken hummus bowl contains 535 Calories The macronutrient breakdown is 32% carbs, 24% fat, and 44% protein. This is a good source of protein (119% of your Daily Value), fiber (72% of your Daily Value), and potassium (41% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Season chicken with salt, pepper, and paprika.
  2. Spray a non-stick pan and cook chicken for 10-15 minutes until chicken is cooked through and no longer pink. Slice.
  3. Place 2 to 3 cups of spinach in a large salad bowl. Decoratively top with red onions, grilled chicken slices (~1/2 large chicken breast per salad), a half of a lemon,a scoop of hummus, and hearty sprinkle of chopped cilantro.
  4. Enjoy!

Nutrition Facts

For 2 serving of power chicken hummus bowl (721g)

NutrientValue%DV
Calories535
Fats16g 21%
Saturated fats3g 14%
Trans fats0g
Cholesterol172mg 57%
Sodium689mg 30%
Carbs48g 17%
Net carbs28g
Fiber20g 72%
Sugar1g
Protein67g
Calcium298mg 30%
Iron8mg 98%
Potassium1941mg 41%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene6242μg
Caffeine0mg
Choline214mg 39%
Copper1mg 144%
Fluoride0μg
Folate (B9)281μg 70%
Lycopene0μg
Magnesium235mg 56%
Manganese2mg 69%
Niacin25mg 154%
Pantothenic acid4mg 88%
Phosphorus752mg 107%
Retinol17μg
Riboflavin (B2)1mg 55%
Selenium57μg 104%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU10705IU
Vitamin A549μg 61%
Vitamin B121μg 21%
Vitamin B63mg 194%
Vitamin C196mg 218%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K486μg 405%
Zinc4mg 37%
Sugars
Sugar1g
Sucrose0.1g
Glucose3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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