pozole

pork stew

Fat 41%Carbs 26%Protein 32%
Percent Calories

2 serving of pozole (pork stew) contains 238 Calories The macronutrient breakdown is 26% carbs, 41% fat, and 32% protein. This is a good source of protein (35% of your Daily Value) and vitamin k (30% of your Daily Value).

Makes
20 servings
Prep Time
10 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Add Meat To Large Pot Of Water With Onion, Garlic, Peppercorn, Bay Leaf, And Salt. bring to a boil and let it simmer for about 2hrs
  2. soak chilies until rehydrated in water. place in blender and add salt and 3 garlic cloves. blend until smooth, use water from the soaking to blend
  3. add hominy and chili to meat and bring to a boil.
  4. serve in a bowl with shredded cabbage and diced radishes. add lemon to taste

Nutrition Facts

For 2 serving of pozole (247g)

NutrientValue%DV
Calories238
Fats11g 14%
Saturated fats4g 19%
Trans fats0g
Cholesterol72mg 24%
Sodium3204mg 139%
Carbs16g 6%
Net carbs12g
Fiber4g 13%
Sugar3g
Protein20g
Calcium39mg 4%
Iron2mg 31%
Potassium108mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene21μg
Caffeine0mg
Choline8mg 1%
Copper0mg 3%
Fluoride1μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium21mg 5%
Manganese0.2mg 8%
Niacin0.1mg 1%
Pantothenic acid0.2mg 4%
Phosphorus46mg 7%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU71IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K36μg 30%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats0.2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g