1 serving of pozole contains 861 Calories. The macronutrient breakdown is 63% carbs, 20% fat, and 18% protein. This is a good source of protein (70% of your Daily Value), potassium (21% of your Daily Value), and iron (72% of your Daily Value).
Ingredients
Water 1 cup or 237g
White corn 1 cup or 166g
Nutrition Facts
For 1 serving of pozole (654g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 861 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 77mg | 26% |
| Sodium | 3621mg | 157% |
| Carbs | 139g | 50% |
| Net carbs | 135g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 39g | |
| Calcium | 67mg | 7% |
| Iron | 6mg | 72% |
| Potassium | 980mg | 21% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 1mg | 80% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 243mg | 58% |
| Manganese | 1mg | 40% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 595mg | 85% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 37IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |