Prawn Biryani

Fat 21%Carbs 62%Protein 17%
Percent Calories

1 servings of prawn biryani contains 487 Calories. The macronutrient breakdown is 62% carbs, 21% fat, and 17% protein. This is a good source of protein (38% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. For the rice:
  2. Wash the rice, then soak for 30 minutes. Drain, and rinse again.
  3. Bring the 3 cups of water to a boil, and add the bay leaf and cardamom pods. Add the drained rice, bring to a boil, then reduce the heat to a low simmer and cover with a tight fitting lid. The water should cover the rice by an inch or so, add a little more if you need to. Cook for 15-20 minutes or until all the water has been absorbed, then set aside.
  4. For the prawns:
  5. In a bowl, mix together the prawns with the yogurt, ginger garlic paste, turmeric powder, biryani masala, red chili powder and salt and marinate in the fridge for 30 minutes (you can do this while the rice is cooking).
  6. To make the biryani gravy and assemble:
  7. Add the vegetable oil to a large skillet or pot and heat on medium high heat. Once oil has heated up, add the onion slices, and cook, stirring occasionally, until golden brown and caramelized. This might take around 7-8 minutes. Once onions have browned, remove from the skillet onto paper towels to absorb some of the oil.
  8. If you need to, add a little more oil to the skillet, then fry the bay leave, cardamom pods, and cloves for 10 seconds or so. Add the ginger garlic paste, and fry for 30 seconds or so.
  9. Add the diced tomatoes, the chopped coriander and mint, along with the cumin, cinnamon powder, biryani masala, red chili powder, and salt and pepper to taste. Simmer for a few minutes, and add the caramelized onions back in.
  10. Add the marinated prawns to the skillet, and cook for 3 minutes or so, until prawns have curled up into a c and are cooked through. Dont' overcook so they don't turn rubbery, they won't take much time at all. Set this prawn gravy aside.
  11. Lightly grease the bottom of a large pot with oil, then layer half the cooked rice. Add the full amount of the prawn gravy, followed by the second half of the rice. If you'd like a little of the rice to be colorful, you can stir a scoop of rice into the pot that the prawns were cooked in to add some of that sauce color to it, then sprinkle it on top of the second layer of rice.
  12. Cover the rice pot with a very tight fitting lid, or a tight layer of aluminum foil, then steam on low heat for 15-20 minutes. Set aside for another 15 minutes, then uncover and serve hot.
  13. Recipe by: Farah Abumaizar (source: https://everylittlecrumb.com/prawn-biryani/)

Nutrition Facts

For 1 servings of prawn biryani (525g)

NutrientValue%DV
Calories487
Fats12g 15%
Saturated fats1g 4%
Trans fats0.1g
Cholesterol95mg 32%
Sodium1010mg 44%
Carbs78g 28%
Net carbs70g
Fiber7g 26%
Sugar6g
Protein21g
Calcium151mg 15%
Iron3mg 42%
Potassium679mg 14%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene233μg
Caffeine0mg
Choline78mg 14%
Copper0.4mg 41%
Fluoride0.4μg
Folate (B9)37μg 9%
Lycopene5425μg
Magnesium49mg 12%
Manganese1mg 37%
Niacin3mg 17%
Pantothenic acid1mg 12%
Phosphorus241mg 34%
Retinol41μg
Riboflavin (B2)0.1mg 4%
Selenium24μg 43%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU584IU
Vitamin A90μg 10%
Vitamin B121μg 35%
Vitamin B60.3mg 24%
Vitamin C17mg 19%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 27%
Vitamin K8μg 7%
Zinc1mg 11%
Sugars
Sugar6g
Sucrose0.4g
Glucose8g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g