Prawn Cocktail Salad
1 serving of prawn cocktail salad contains 340 Calories. The macronutrient breakdown is 38% carbs, 53% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (53% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- STEP 1 Whisk the ingredients for the dressing together. If it’s a little thick, add a splash of water. STEP 2 Put the prawns, avocado, tomatoes, spring onions and lettuce in a large salad bowl, drizzle with the olive oil and lemon juice, toss gently, then serve with the dressing handed round separately.
Nutrition Facts
For 1 serving of prawn cocktail salad (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 23g | 30% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 223mg | 10% |
| Carbs | 37g | 14% |
| Net carbs | 22g | |
| Fiber | 15g | 53% |
| Sugar | 8g | |
| Protein | 9g | |
| Calcium | 131mg | 13% |
| Iron | 3mg | 37% |
| Potassium | 988mg | 21% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 1612μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 69% |
| Fluoride | 8μg | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 124μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 150mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 2783IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 107mg | 119% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 54μg | 45% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
