Name: Prawn Gyoza
Ingredients: 1 tbsp Salt; 1 tbsp Pepper; 3 clove Garlic; 500g Prawns; 250g Cabbage; 1 ½ tbsp Ginger root; 4 tbsp chopped Chives; 4 tbsp chopped Scallions; 1 tbsp Soy sauce; 1 tbsp Sesame Oil; 1 tbsp Cornstarch; 45 wrapper, wonton Wonton wrappers

1 serving (9pieces) of prawn gyoza contains 355 Calories The macronutrient breakdown is 55% carbs, 13% fat, and 32% protein. This is a good source of protein (52% of your Daily Value) and vitamin k (43% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving (9pieces)

Salt
Table

1 tbsp or 18g
Pepper
Spices, black

1 tbsp or 6g
Garlic
Raw

3 clove or 9g
Prawns
Frozen, raw, peeled - Coles

500g
Cabbage
Savoy, raw

250g
Ginger root
Raw

1 ½ tbsp or 9g
Chives
Raw

4 tbsp chopped or 12g
Scallions
Spring onions or scallions (includes tops and bulb), raw

4 tbsp chopped or 24g
Soy sauce
Regular sodium, Shoyu

1 tbsp or 16g
Sesame Oil
Asian Gourmet

1 tbsp or 15g
Cornstarch
1 tbsp or 8g
Wonton wrappers
(includes egg roll wrappers)

45 wrapper, wonton or 360g

Amount Unit

Nutrition Facts

For 1 serving (9pieces) of prawn gyoza (245g)

Nutrient	Value	%DV
Calories	355
Fats	5g	6%
Saturated fats	2g	8%
Trans fats	0g
Cholesterol	6mg	2%
Sodium	2349mg	102%
Carbs	49g	18%
Net carbs	46g
Fiber	3g	12%
Sugar	1g
Protein	29g

Calcium	68mg	7%
Iron	3mg	37%
Potassium	240mg	5%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0.1μg
Beta carotene	395μg
Caffeine	0mg
Choline	8mg	1%
Copper	0.1mg	16%
Fluoride	1μg
Folate (B9)	108μg	27%
Lycopene	0.2μg
Magnesium	36mg	9%
Manganese	1mg	34%
Niacin	4mg	27%
Pantothenic acid	0.1mg	3%
Phosphorus	93mg	13%
Retinol	3μg
Riboflavin (B2)	0.3mg	23%
Selenium	21μg	39%
Theobromine	0mg
Thiamine	0.4mg	33%
Vitamin A IU	670IU
Vitamin A	36μg	4%
Vitamin B12	0μg	1%
Vitamin B6	0.1mg	11%
Vitamin C	18mg	21%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	0.1mg	1%
Vitamin K	52μg	43%
Zinc	1mg	7%
Sugars
Sugar	1g
Sucrose	0g
Glucose	1g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	2g	8%
Monounsaturated fats	0.1g
Polyunsaturated fats	0.5g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	0.4g
Cystine	0.1g
Glutamic acid	3g
Glycine	0.3g
Histidine	0.2g
Hydroxyproline	0g
Isoleucine	0.3g
Leucine	1g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.4g
Proline	1g
Serine	0.4g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g