Prawn Stir Fry

Prawn Stir Fry
Fat 25%Carbs 48%Protein 27%
Percent Calories

2 serving of prawn stir fry contains 977 Calories. The macronutrient breakdown is 48% carbs, 25% fat, and 27% protein. This is a good source of protein (119% of your Daily Value), fiber (63% of your Daily Value), and potassium (31% of your Daily Value).

Makes
1 serving
Prep Time
8 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring two medium-sized pots of water to a boil.
  2. In one pot, cook the noodles for 4 minutes or according to package instructions. Drain and set aside.
  3. In the other pot, boil the frozen peas and spinach for 3 minutes. Drain and set aside.
  4. Heat olive oil in a skillet over medium-high heat. Add the prawns and fry until pink and opaque, about 2-3 minutes.
  5. Add the cooked noodles, peas, and spinach to the prawns and sauté until heated through.
  6. Toss with soy sauce and heat for one more minute.
  7. Serve immediately and enjoy!

Nutrition Facts

For 2 serving of prawn stir fry (751g)

NutrientValue%DV
Calories977
Fats27g 35%
Saturated fats5g 23%
Trans fats0.2g
Cholesterol381mg 127%
Sodium3651mg 159%
Carbs119g 43%
Net carbs101g
Fiber18g 63%
Sugar14g
Protein67g
Calcium415mg 41%
Iron12mg 149%
Potassium1457mg 31%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene40μg
Beta carotene13439μg
Caffeine0mg
Choline375mg 68%
Copper1mg 134%
Fluoride0μg
Folate (B9)643μg 161%
Lycopene0μg
Magnesium299mg 71%
Manganese3mg 131%
Niacin19mg 121%
Pantothenic acid3mg 63%
Phosphorus1115mg 159%
Retinol142μg
Riboflavin (B2)1mg 87%
Selenium170μg 309%
Theobromine0mg
Thiamine2mg 169%
Vitamin A IU22908IU
Vitamin A1263μg 140%
Vitamin B123μg 119%
Vitamin B61mg 87%
Vitamin C45mg 50%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E11mg 71%
Vitamin K649μg 540%
Zinc7mg 64%
Sugars
Sugar14g
Sucrose10g
Glucose1g
Fructose1g
Lactose0g
Maltose2g
Galactose0g
Starch8g
Fats
Saturated fats5g 23%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 30.5g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid14g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g