Pre Workout
1 serving of pre workout contains 345 Calories The macronutrient breakdown is 28% carbs, 38% fat, and 33% protein. This is a good source of protein (51% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Chop up dried mango and mix into yogurt. Enjoy!
Nutrition Facts
For 1 serving of pre workout (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 558mg | 186% |
| Sodium | 347mg | 15% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 9% |
| Sugar | 13g | |
| Protein | 29g | |
| Calcium | 95mg | 9% |
| Iron | 3mg | 37% |
| Potassium | 695mg | 15% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 451mg | 82% |
| Copper | 0.2mg | 22% |
| Fluoride | 4μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 331mg | 47% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 874IU | |
| Vitamin A | 243μg | 27% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |