1 serving of pressure cooker chicken and mushroom risotto contains 571 Calories. The macronutrient breakdown is 53% carbs, 20% fat, and 27% protein. This is a good source of protein (67% of your Daily Value), potassium (17% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 27 minutes
Ingredients
Directions
- Place the chicken breasts in the pressure cooker and add water. Secure the lid and set to high pressure. Allow 10 minutes for pressure to build, then use the natural-release method for about 10 minutes. Transfer chicken to a cutting board to cool, then chop.
- While the chicken is cooking, melt butter in a pan over medium heat. Sauté the onion and mushrooms in the butter until tender, about 5-10 minutes. Remove from the pan.
- Sauté the Arborio rice for a few minutes until transparent, then add the white wine and continue to sauté until the wine has evaporated.
- Return the vegetables to the pan, add the chopped chicken, and pour in the chicken stock.
- Cook on high pressure for 7 minutes in the pressure cooker, then perform a quick release. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of pressure cooker chicken and mushroom risotto (561g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 571 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 105mg | 35% |
| Sodium | 400mg | 17% |
| Carbs | 72g | 26% |
| Net carbs | 69g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 37g | |
| Calcium | 26mg | 3% |
| Iron | 4mg | 53% |
| Potassium | 822mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 22% |
| Copper | 0.4mg | 44% |
| Fluoride | 30μg | |
| Folate (B9) | 208μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 37% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 414mg | 59% |
| Retinol | 58μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 214IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |








