Pressure Cooker Spinach Palak Pulao

Pressure Cooker Spinach Palak Pulao
Fat 25%Carbs 67%
Percent Calories

1 serving of pressure cooker spinach palak pulao contains 263 Calories. The macronutrient breakdown is 67% carbs, 25% fat, and 8% protein. This is a good source of potassium (7% of your Daily Value), iron (44% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
4 servings
Prep Time
40 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Rinse the rice under cool water until it runs clear, then soak in fresh water for 30 minutes. Drain thoroughly.
  2. Blend the spinach with the green chilies, ginger, and garlic to a smooth puré. Cover and set aside.
  3. Heat the oil in a pressure cooker over medium heat. Add the bay leaf, cloves, cinnamon stick, cardamom pods, and cumin seeds, and cook until fragrant and the spices sizzle. Stir in the sliced onions and sauté until golden.
  4. Add the spinach purée and cook, stirring, for 4-5 minutes over low heat until slightly thickened and aromatic.
  5. Stir in the drained rice, salt, water, and lemon juice, mixing gently to coat the grains evenly.
  6. Seal and pressure cook for 8-9 minutes (or about 2-3 whistles). Let the pressure release naturally, then open and gently fluff the rice before serving.

Nutrition Facts

For 1 serving of pressure cooker spinach palak pulao

NutrientValue%DV
Calories263
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium315mg 14%
Carbs45g 16%
Net carbs42g
Fiber2g 8%
Sugar3g
Protein5g
Calcium63mg 6%
Iron4mg 44%
Potassium330mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene1421μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 20%
Fluoride0.3μg
Folate (B9)162μg 41%
Lycopene0μg
Magnesium42mg 10%
Manganese1mg 40%
Niacin2mg 15%
Pantothenic acid1mg 11%
Phosphorus91mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium8μg 14%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU2410IU
Vitamin A121μg 13%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C64mg 72%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K116μg 97%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g