1 serving of pressure cooker spinach palak pulao contains 263 Calories. The macronutrient breakdown is 67% carbs, 25% fat, and 8% protein. This is a good source of potassium (7% of your Daily Value), iron (44% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Rinse the rice under cool water until it runs clear, then soak in fresh water for 30 minutes. Drain thoroughly.
- Blend the spinach with the green chilies, ginger, and garlic to a smooth puré. Cover and set aside.
- Heat the oil in a pressure cooker over medium heat. Add the bay leaf, cloves, cinnamon stick, cardamom pods, and cumin seeds, and cook until fragrant and the spices sizzle. Stir in the sliced onions and sauté until golden.
- Add the spinach purée and cook, stirring, for 4-5 minutes over low heat until slightly thickened and aromatic.
- Stir in the drained rice, salt, water, and lemon juice, mixing gently to coat the grains evenly.
- Seal and pressure cook for 8-9 minutes (or about 2-3 whistles). Let the pressure release naturally, then open and gently fluff the rice before serving.
Nutrition Facts
For 1 serving of pressure cooker spinach palak pulao
Nutrient | Value | %DV |
---|---|---|
Calories | 263 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 315mg | 14% |
Carbs | 45g | 16% |
Net carbs | 42g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 5g | |
Calcium | 63mg | 6% |
Iron | 4mg | 44% |
Potassium | 330mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 1421μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.2mg | 20% |
Fluoride | 0.3μg | |
Folate (B9) | 162μg | 41% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 1mg | 40% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 91mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 2410IU | |
Vitamin A | 121μg | 13% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 64mg | 72% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 116μg | 97% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.3g |