Pretzels

Snacks, hard, plain, made with enriched flour, unsalted

Carbs 82%Protein 9%
Percent Calories

50 grams of pretzels (Snacks, hard, plain, made with enriched flour, unsalted) contains 191 Calories The macronutrient breakdown is 82% carbs, 8% fat, and 9% protein. This is a good source of riboflavin (b2) (24% of your Daily Value).

Nutrition Facts

For 50 grams of pretzels

NutrientValue%DV
Calories191
Fats2g 2%
Saturated fats0.4g 2%
Trans fats
Cholesterol0mg 0%
Sodium125mg 5%
Carbs40g 14%
Net carbs38g
Fiber1g 5%
Sugar1g
Protein5g
Calcium18mg 2%
Iron2mg 27%
Potassium73mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 15%
Fluoride
Folate (B9)86μg 21%
Lycopene0μg
Magnesium18mg 4%
Manganese1mg 39%
Niacin3mg 16%
Pantothenic acid0.1mg 3%
Phosphorus57mg 8%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K0.5μg 0.4%
Zinc0.4mg 4%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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