Prosciutto Sandwich with Spinach
1 serving of prosciutto sandwich with spinach contains 440 Calories. The macronutrient breakdown is 30% carbs, 42% fat, and 28% protein. This is a good source of protein (54% of your Daily Value), potassium (9% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Preheat the oven to 350°F. Spread mayonnaise on the top half of the hard roll.
- Layer the prosciutto and mozzarella cheese on the bottom half of the roll.
- Sauté the spinach over medium-high heat until wilted, about 2 minutes. Spoon over the cheese.
- Cover with the top half of the roll, press down firmly, and bake on a sheet for 2-3 minutes. Slice in half to serve.
Nutrition Facts
For 1 serving of prosciutto sandwich with spinach (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 440 | |
| Fats | 20g | 26% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 71mg | 24% |
| Sodium | 1617mg | 70% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 336mg | 34% |
| Iron | 4mg | 45% |
| Potassium | 422mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3388μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 173μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 17% |
| Manganese | 1mg | 35% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 219mg | 31% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 5767IU | |
| Vitamin A | 319μg | 35% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 302μg | 251% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
