Protein Oatmeal with Blueberries and Mixed Nuts
1 serving of protein oatmeal with blueberries and mixed nuts contains 838 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 15% protein. This is a good source of protein (57% of your Daily Value), fiber (75% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of protein oatmeal with blueberries and mixed nuts (1.03kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 838 | |
| Fats | 30g | 39% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 473mg | 21% |
| Carbs | 118g | 43% |
| Net carbs | 97g | |
| Fiber | 21g | 75% |
| Sugar | 15g | |
| Protein | 32g | |
| Calcium | 233mg | 23% |
| Iron | 5mg | 57% |
| Potassium | 607mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 1mg | 69% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 147mg | 35% |
| Manganese | 4mg | 161% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 433mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 80IU | |
| Vitamin A | 276μg | 31% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 24mg | 162% |
| Vitamin K | 33μg | 27% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.2g | |
| Glucose | 10g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
