1 serving of protein reese's peanut butter cup blizzard contains 420 Calories. The macronutrient breakdown is 42% carbs, 15% fat, and 43% protein. This is a good source of protein (84% of your Daily Value).
Ingredients
Xanthan Gum
3g
Ice cubes 200g
Directions
- Get out your scale and put your blender on top.
- Weigh out 32 grams of whey protein powder.
- Weigh out 85 grams of fat free greek yogurt.
- Weigh out 65 grams of unsweetened almond milk.
- Weigh out 16 grams of PB Fit Powder.
- Weigh out and add 7 grams of sugar free vanilla pudding mix.
- Weigh out 5 grams of zero calorie sweetener.
- Weigh out 3 grams xanthan gum.
- In a small cup weigh out and add 39 grams of Reeses Peanut Butter Cup cereal.
- Get out a small bag and put your cereal in it. Then crush it into very small pieces. (Powder like)
- Add 3/4 of your crushed cereal into the blender.
- Grab a hand full of ice.
- Blend it for a few minutes until everything is throughly mixed. Get out a spoon and scrape the sides of anything that hasn't mixed and continue to have it blending.
- Get out a cup and serve yourself. Add the rest the rest of your topping and it on top.
- Enjoy!
Nutrition Facts
For 1 serving of protein reese's peanut butter cup blizzard (447g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 8g | 10% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 139mg | 6% |
| Carbs | 45g | 16% |
| Net carbs | 45g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 47g | |
| Calcium | 107mg | 11% |
| Iron | 0mg | 0% |
| Potassium | 107mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 0mg | 0% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 0mg | 0% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
