1 serving of protein rice krispies bars contains 177 Calories. The macronutrient breakdown is 45% carbs, 43% fat, and 12% protein. This has a relatively high calorie density, with 447 Calories per 100g.
- Makes
- 10 servings
- Prep Time
- 10 minutes
Ingredients
Kellogg's Rice Krispies 2 cup or 53g
Honey ⅓ cup or 113g
Directions
- STEP 1 [Mix] In a bowl add Rice Krispies, peanut butter, honey and protein powder. Mix it all till combined
- STEP 2 [Combine] In a baking dish, add the mixture and press down firmly till compact. Drizzle some melted dark chocolate and refrigerate for 1 hour
- STEP 3 [Snack] Cut them into bars and you're ready to SNACK!
Nutrition Facts
For 1 serving of protein rice krispies bars (39g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 33mg | 1% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 4% |
| Sugar | 11g | |
| Protein | 6g | |
| Calcium | 25mg | 2% |
| Iron | 2mg | 25% |
| Potassium | 106mg | 2% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 2μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 50mg | 7% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 200IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |