Protein Smoothie
Whey protein Shake
1 serving of protein smoothie (Whey protein Shake) contains 418 Calories The macronutrient breakdown is 64% carbs, 10% fat, and 26% protein. This is a good source of protein (52% of your Daily Value), fiber (22% of your Daily Value), and potassium (29% of your Daily Value).
Ingredients
Directions
- Mix all ingredients in a blender.
Nutrition Facts
For 1 serving of protein smoothie (514g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 212mg | 9% |
| Carbs | 72g | 26% |
| Net carbs | 66g | |
| Fiber | 6g | 22% |
| Sugar | 29g | |
| Protein | 29g | |
| Calcium | 532mg | 53% |
| Iron | 1mg | 9% |
| Potassium | 1350mg | 29% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 23% |
| Fluoride | 5μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 302mg | 43% |
| Retinol | 145μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 661IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 6g | |
| Glucose | 14g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |