1 serving of protein smoothie (Meal Replacement Drink) contains 430 Calories. The macronutrient breakdown is 52% carbs, 13% fat, and 35% protein. This is a good source of protein (71% of your Daily Value), fiber (44% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Banana 87g
Directions
- Blend together with a large glass of crushed ice.
Nutrition Facts
For 1 serving of protein smoothie (1.08kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 7g | 9% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 466mg | 20% |
| Carbs | 60g | 22% |
| Net carbs | 48g | |
| Fiber | 12g | 44% |
| Sugar | 32g | |
| Protein | 40g | |
| Calcium | 1059mg | 106% |
| Iron | 6mg | 78% |
| Potassium | 581mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 19mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 56IU | |
| Vitamin A | 678μg | 75% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |