Prunes

Canned, heavy syrup pack, solids and liquids

Carbs 95%
Percent Calories

2 cup of prunes (Canned, heavy syrup pack, solids and liquids) contains 491 Calories The macronutrient breakdown is 95% carbs, 2% fat, and 3% protein. This is a good source of fiber (64% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (73% of your Daily Value).

Nutrition Facts

For 2 cup of prunes (468g)

NutrientValue%DV
Calories491
Fats1g 1%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium14mg 1%
Carbs130g 47%
Net carbs112g
Fiber18g 64%
Sugar
Protein4g
Calcium80mg 8%
Iron2mg 24%
Potassium1058mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 61%
Fluoride
Folate (B9)0μg 0%
Lycopene
Magnesium70mg 17%
Manganese0.5mg 20%
Niacin4mg 25%
Pantothenic acid0.5mg 9%
Phosphorus122mg 17%
Retinol0μg
Riboflavin (B2)1mg 44%
Selenium
Theobromine
Thiamine0.2mg 13%
Vitamin A IU3730IU
Vitamin A187μg 21%
Vitamin B120μg 0%
Vitamin B61mg 73%
Vitamin C13mg 15%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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