Puff pastry
Frozen, ready-to-bake
16 shell of puff pastry (Frozen, ready-to-bake) contains 4144 Calories. The macronutrient breakdown is 33% carbs, 62% fat, and 5% protein. This has a relatively high calorie density, with 551 Calories per 100g.
Nutrition Facts
For 16 shell of puff pastry (752g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4144 | |
| Fats | 287g | 367% |
| Saturated fats | 73g | 363% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1872mg | 81% |
| Carbs | 339g | 123% |
| Net carbs | 328g | |
| Fiber | 11g | 40% |
| Sugar | 6g | |
| Protein | 55g | |
| Calcium | 75mg | 8% |
| Iron | 19mg | 241% |
| Potassium | 459mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 95% |
| Fluoride | – | |
| Folate (B9) | 587μg | 147% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 4mg | 160% |
| Niacin | 31mg | 196% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 451mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 164% |
| Selenium | 182μg | 331% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 249% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 121μg | 101% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 73g | 363% |
| Monounsaturated fats | 162g | |
| Polyunsaturated fats | 37g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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