1 serving of puff pastry apple strudel toastie contains 549 Calories. The macronutrient breakdown is 66% carbs, 30% fat, and 4% protein. This is a good source of fiber (30% of your Daily Value), potassium (12% of your Daily Value), and riboflavin (b2) (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 1 tsp brownulated or 3g
Lemon zest 1 tsp or 2g
Maple syrups 1 tbsp or 20g
Directions
- Thaw the puff pastry until pliable per package directions and keep chilled. Preheat a toaster oven (or oven) to 400° F.
- In a small saucepan over medium heat, combine the chopped apple, brown sugar, raisins, lemon zest, lemon juice, cinnamon, and nutmeg. Cook, stirring occasionally, until the apples soften and the juices thicken slightly, 5–7 minutes. Let cool until just warm.
- Cut the puff pastry into squares that fit comfortably in your toaster oven. Spoon some filling into the center of each square, drizzle with maple syrup, and fold into triangles.
- Lightly moisten the edges with water, press to seal with a fork, and trim for clean edges. Cut a couple of small vents on top to release steam.
- Arrange on a parchment-lined tray and bake until puffed and deep golden, 12–15 minutes. Cool 5 minutes before serving.
Nutrition Facts
For 1 serving of puff pastry apple strudel toastie (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 127mg | 6% |
| Carbs | 96g | 35% |
| Net carbs | 88g | |
| Fiber | 8g | 30% |
| Sugar | 56g | |
| Protein | 5g | |
| Calcium | 88mg | 9% |
| Iron | 2mg | 31% |
| Potassium | 580mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.3mg | 31% |
| Fluoride | 91μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0.4μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 65% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 93mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 110IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 14μg | 11% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 19g | |
| Glucose | 15g | |
| Fructose | 22g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |






