Puff Pastry Apple Strudel Toastie

Puff Pastry Apple Strudel Toastie
Fat 30%Carbs 66%
Percent Calories

1 serving of puff pastry apple strudel toastie contains 549 Calories. The macronutrient breakdown is 66% carbs, 30% fat, and 4% protein. This is a good source of fiber (30% of your Daily Value), potassium (12% of your Daily Value), and riboflavin (b2) (36% of your Daily Value).

Makes
1 serving
Prep Time
12 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Thaw the puff pastry until pliable per package directions and keep chilled. Preheat a toaster oven (or oven) to 400° F.
  2. In a small saucepan over medium heat, combine the chopped apple, brown sugar, raisins, lemon zest, lemon juice, cinnamon, and nutmeg. Cook, stirring occasionally, until the apples soften and the juices thicken slightly, 5–7 minutes. Let cool until just warm.
  3. Cut the puff pastry into squares that fit comfortably in your toaster oven. Spoon some filling into the center of each square, drizzle with maple syrup, and fold into triangles.
  4. Lightly moisten the edges with water, press to seal with a fork, and trim for clean edges. Cut a couple of small vents on top to release steam.
  5. Arrange on a parchment-lined tray and bake until puffed and deep golden, 12–15 minutes. Cool 5 minutes before serving.

Nutrition Facts

For 1 serving of puff pastry apple strudel toastie (310g)

NutrientValue%DV
Calories549
Fats19g 25%
Saturated fats5g 26%
Trans fats0g
Cholesterol0mg 0%
Sodium127mg 6%
Carbs96g 35%
Net carbs88g
Fiber8g 30%
Sugar56g
Protein5g
Calcium88mg 9%
Iron2mg 31%
Potassium580mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene53μg
Caffeine0mg
Choline15mg 3%
Copper0.3mg 31%
Fluoride91μg
Folate (B9)49μg 12%
Lycopene0.4μg
Magnesium39mg 9%
Manganese1mg 65%
Niacin2mg 16%
Pantothenic acid0.2mg 4%
Phosphorus93mg 13%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium12μg 22%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU110IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K14μg 11%
Zinc1mg 7%
Sugars
Sugar56g
Sucrose19g
Glucose15g
Fructose22g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 26%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g