14 oz of puff pastry (frozen, ready-to-bake) contains 2187 Calories. The macronutrient breakdown is 33% carbs, 62% fat, and 5% protein. This has a relatively high calorie density, with 551 Calories per 100g.
Nutrition Facts
For 14 oz of puff pastry (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2187 | |
| Fats | 151g | 194% |
| Saturated fats | 38g | 191% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 988mg | 43% |
| Carbs | 179g | 65% |
| Net carbs | 173g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 40mg | 4% |
| Iron | 10mg | 127% |
| Potassium | 242mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.5mg | 50% |
| Fluoride | – | |
| Folate (B9) | 310μg | 77% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 2mg | 84% |
| Niacin | 17mg | 103% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 238mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 96μg | 175% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 132% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 64μg | 53% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 38g | 191% |
| Monounsaturated fats | 86g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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