Puff Pastry Bear Claws

Fat 58%Carbs 31%Protein 10%
Percent Calories

1 servings of puff pastry bear claws contains 279 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 10% protein. This is a good source of vitamin e (33% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Process sweetener to make superfine
  3. Beat 1/3 cup superfine sugar and butter together in a bowl with an electric mixer until light and fluffy, about 5 minutes. Add eggs yolks and beat well; beat in almond extract. Stir ground almonds and flour into butter mixture until mixture has a thick paste-like consistency.
  4. Cut puff pastry into 6 equal pieces. Place 1 tablespoon almond mixture in the lower center of each piece. Fold top of puff pastry down over the filling and press edges together to seal. Make three 1/2-inch cuts equal lengths apart on the bottom edge to make the "claws". Transfer pastries to a baking sheet.
  5. Whisk egg and water together in a bowl. Brush each bear claw with egg mixture and sprinkle with remaining 2 tablespoons superfine sugar and sliced almonds.
  6. Bake in the preheated oven until puffed and golden brown, 15 to 20 minutes.

Nutrition Facts

For 1 servings of puff pastry bear claws

NutrientValue%DV
Calories279
Fats19g 24%
Saturated fats1g 7%
Trans fats0g
Cholesterol89mg 30%
Sodium14mg 1%
Carbs23g 8%
Net carbs20g
Fiber2g 8%
Sugar5g
Protein8g
Calcium61mg 6%
Iron1mg 12%
Potassium154mg 3%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene5μg
Caffeine0mg
Choline78mg 14%
Copper0.2mg 23%
Fluoride0.1μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium52mg 12%
Manganese0.4mg 18%
Niacin1mg 4%
Pantothenic acid0.4mg 8%
Phosphorus129mg 18%
Retinol33μg
Riboflavin (B2)0.3mg 20%
Selenium7μg 12%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU122IU
Vitamin A33μg 4%
Vitamin B120.2μg 7%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E5mg 33%
Vitamin K0.1μg 0.1%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose5g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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