Puff Pastry Bear Claws
1 servings of puff pastry bear claws contains 279 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 10% protein. This is a good source of vitamin e (33% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Sweetener
⁵⁄₁₆ cup or 60g
Margarine - cup
¼ cup or 25g
Almond Extract
1 serving or 100g
Edmonds Reduced Puff Pastry
1 sheet or 100g
Directions
- Preheat oven to 400 degrees F (200 degrees C).
- Process sweetener to make superfine
- Beat 1/3 cup superfine sugar and butter together in a bowl with an electric mixer until light and fluffy, about 5 minutes. Add eggs yolks and beat well; beat in almond extract. Stir ground almonds and flour into butter mixture until mixture has a thick paste-like consistency.
- Cut puff pastry into 6 equal pieces. Place 1 tablespoon almond mixture in the lower center of each piece. Fold top of puff pastry down over the filling and press edges together to seal. Make three 1/2-inch cuts equal lengths apart on the bottom edge to make the "claws". Transfer pastries to a baking sheet.
- Whisk egg and water together in a bowl. Brush each bear claw with egg mixture and sprinkle with remaining 2 tablespoons superfine sugar and sliced almonds.
- Bake in the preheated oven until puffed and golden brown, 15 to 20 minutes.
Nutrition Facts
For 1 servings of puff pastry bear claws
Nutrient | Value | %DV |
---|---|---|
Calories | 279 | |
Fats | 19g | 24% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 89mg | 30% |
Sodium | 14mg | 1% |
Carbs | 23g | 8% |
Net carbs | 20g | |
Fiber | 2g | 8% |
Sugar | 5g | |
Protein | 8g | |
Calcium | 61mg | 6% |
Iron | 1mg | 12% |
Potassium | 154mg | 3% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 78mg | 14% |
Copper | 0.2mg | 23% |
Fluoride | 0.1μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 0.4mg | 18% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 129mg | 18% |
Retinol | 33μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 122IU | |
Vitamin A | 33μg | 4% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 5g | |
Sucrose | 5g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |