Pull-Apart MONKEY BREAD
1 serving of pull-apart monkey bread contains 699 Calories. The macronutrient breakdown is 57% carbs, 34% fat, and 9% protein. This is a good source of protein (28% of your Daily Value), potassium (19% of your Daily Value), and iron (67% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 375 degrees.
- Roll each biscuit into a ball.
- Combine sugar, cinnamon and nuts in a small bowl.
- Dip each biscuit ball in melted butter and then roll in sugar mixture.
- Layer balls in a greased bundt or tube pan.
- Bake for 45 to 50 minutes or until golden brown.
- Tip out onto a serving plate and pull apart what you want!
Nutrition Facts
For 1 serving of pull-apart monkey bread (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 699 | |
| Fats | 27g | 35% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 12mg | 4% |
| Sodium | 1122mg | 49% |
| Carbs | 102g | 37% |
| Net carbs | 100g | |
| Fiber | 2g | 6% |
| Sugar | 20g | |
| Protein | 16g | |
| Calcium | 46mg | 5% |
| Iron | 5mg | 67% |
| Potassium | 884mg | 19% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0.5mg | 55% |
| Fluoride | 0.2μg | |
| Folate (B9) | 146μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 2mg | 88% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 512mg | 73% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 151IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 20g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |