Pumpkin Breakfast Cookie

Pumpkin Breakfast Cookie
Fat 44%Carbs 46%Protein 10%
Percent Calories

1 serving of pumpkin breakfast cookie contains 201 Calories. The macronutrient breakdown is 46% carbs, 44% fat, and 10% protein. This has a relatively high calorie density, with 324 Calories per 100g.

Makes
12 servings
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Preheat the oven to 325°F. Line a baking sheet with parchment paper or a silicone mat.
  2. Gently warm the coconut oil and agave syrup just until fluid, then let cool slightly so it doesn’t scramble the eggs.
  3. In a large bowl, whisk together the oats, cranberries, pumpkin seeds, ground flaxseed, pumpkin pie spice, and salt.
  4. Add the pumpkin puree, beaten eggs, and the warmed coconut oil–agave mixture. Stir until the dough is evenly combined and holds together.
  5. Scoop about 1/4-cup portions onto the prepared sheet and pat each mound flat; the cookies will not spread.
  6. Bake until the edges are lightly browned and the centers feel set, about 15–20 minutes.
  7. Cool completely on the baking sheet, then transfer to an airtight container for storage.

Nutrition Facts

For 1 serving of pumpkin breakfast cookie (62g)

NutrientValue%DV
Calories201
Fats10g 13%
Saturated fats5g 25%
Trans fats0g
Cholesterol31mg 10%
Sodium112mg 5%
Carbs25g 9%
Net carbs21g
Fiber3g 12%
Sugar11g
Protein5g
Calcium23mg 2%
Iron2mg 19%
Potassium156mg 3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene488μg
Beta carotene707μg
Caffeine0mg
Choline36mg 7%
Copper0.2mg 23%
Fluoride0.1μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium71mg 17%
Manganese1mg 34%
Niacin1mg 7%
Pantothenic acid0.3mg 5%
Phosphorus170mg 24%
Retinol13μg
Riboflavin (B2)0.1mg 8%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1644IU
Vitamin A93μg 10%
Vitamin B120.1μg 3%
Vitamin B60.1mg 8%
Vitamin C2mg 2%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K5μg 4%
Zinc1mg 11%
Sugars
Sugar11g
Sucrose0.1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 25%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g