Pumpkin Brownies

Fat 58%Carbs 38%
Percent Calories

1 serving of pumpkin brownies contains 236 Calories. The macronutrient breakdown is 38% carbs, 58% fat, and 4% protein. This is a good source of fiber (15% of your Daily Value) and vitamin a (103% of your Daily Value).

Ingredients

Directions

  1. Preheat oven to 350 degrees F, line 8" x 8" baking dish with unbleached parchment paper and spray with cooking spray. In a medium pot, add coconut oil and 1/2 cup chocolate chips; melt on low heat, whisking constantly. Turn off heat and add cacao powder, maple syrup, pumpkin puree, pumpkin pie spice and salt; whisk until smooth. Add flour and whisk until well combined. Add remaining 1/2 cup chocolate chips and give a few stirs. Pour into previously prepared baking dish, smooth with a spatula and bake for 25 minutes. Remove from the oven and let cool for a few hours. Cut into 16 squares and enjoy warm if you like brownies cakey moist or cold for extra fudgy experience. Storage Instructions: Refrigerate in an airtight container for up to 5 days or freeze for up to 3 months.

Nutrition Facts

For 1 serving of pumpkin brownies (78g)

NutrientValue%DV
Calories236
Fats16g 20%
Saturated fats12g 58%
Trans fats0g
Cholesterol0.4mg 0.1%
Sodium102mg 4%
Carbs23g 9%
Net carbs19g
Fiber4g 15%
Sugar12g
Protein3g
Calcium41mg 4%
Iron2mg 28%
Potassium149mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene3μg
Caffeine11mg
Choline2mg 0.3%
Copper0.3mg 30%
Fluoride0μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium42mg 10%
Manganese1mg 40%
Niacin0.4mg 3%
Pantothenic acid0.1mg 2%
Phosphorus62mg 9%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium4μg 8%
Theobromine112mg
Thiamine0mg 3%
Vitamin A IU7IU
Vitamin A928μg 103%
Vitamin B120μg 2%
Vitamin B60mg 2%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar12g
Sucrose11g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats12g 58%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g