1 serving of pumpkin brownies contains 236 Calories. The macronutrient breakdown is 38% carbs, 58% fat, and 4% protein. This is a good source of fiber (15% of your Daily Value) and vitamin a (103% of your Daily Value).
Ingredients
Coconut oil ½ cup or 109g
Maple syrups ½ cup or 161g
Directions
- Preheat oven to 350 degrees F, line 8" x 8" baking dish with unbleached parchment paper and spray with cooking spray. In a medium pot, add coconut oil and 1/2 cup chocolate chips; melt on low heat, whisking constantly. Turn off heat and add cacao powder, maple syrup, pumpkin puree, pumpkin pie spice and salt; whisk until smooth. Add flour and whisk until well combined. Add remaining 1/2 cup chocolate chips and give a few stirs. Pour into previously prepared baking dish, smooth with a spatula and bake for 25 minutes. Remove from the oven and let cool for a few hours. Cut into 16 squares and enjoy warm if you like brownies cakey moist or cold for extra fudgy experience. Storage Instructions: Refrigerate in an airtight container for up to 5 days or freeze for up to 3 months.
Nutrition Facts
For 1 serving of pumpkin brownies (78g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 16g | 20% |
| Saturated fats | 12g | 58% |
| Trans fats | 0g | |
| Cholesterol | 0.4mg | 0.1% |
| Sodium | 102mg | 4% |
| Carbs | 23g | 9% |
| Net carbs | 19g | |
| Fiber | 4g | 15% |
| Sugar | 12g | |
| Protein | 3g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 28% |
| Potassium | 149mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 3μg | |
| Caffeine | 11mg | |
| Choline | 2mg | 0.3% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 40% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 62mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 4μg | 8% |
| Theobromine | 112mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 7IU | |
| Vitamin A | 928μg | 103% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 11g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |




