Pumpkin Gnocchi

Pumpkin Gnocchi
Fat 60%Carbs 31%
Percent Calories

1 servings of pumpkin gnocchi contains 486 Calories. The macronutrient breakdown is 31% carbs, 60% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (27% of your Daily Value), and potassium (11% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prepare the flax egg (3 tbsps of water every tbsp of flaxseed) and let it sit for 5 minutes.
  2. In a medium sized bowl, combine the pumpkin puree with the flax egg and salt & pepper. Slowly add in almond flour and combine to a dough. If needed, add more flour (it shouldn't be too sticky, but easily kneadable and formable).
  3. Divide the dough into 4 equal parts and place them on a floured surface. Start rolling the first piece into a sausage like form and cut into small gnocchi pieces (about 1-2 cm long). Repeat this step with the rest of the dough.
  4. Bring a pot with water to a boil and form the small pieces with your hands into the desired gnocchi shape. Once boiling place the gnocchi inside the water and let cook until they float on the surface (this will take between 2-4 minutes).
  5. In the meantime, heat a non-sticking frying pan and place the onions inside. Add the veggie broth, garlic and mushrooms and cook for 1 minute. Add the spices and butter and stir. Finally add the heavy cream and almond flour and let cook until creamy.
  6. When the gnocchi are ready, immediately add them into the sauce and cook for 1 more minute. Add parmesan
  7. Recipe by: The Tasty K (source: http://thetastyk.com/2016/11/08/pumpkin-gnocchi/)

Nutrition Facts

For 1 servings of pumpkin gnocchi (247g)

NutrientValue%DV
Calories486
Fats34g 43%
Saturated fats16g 81%
Trans fats0.5g
Cholesterol34mg 11%
Sodium315mg 14%
Carbs39g 14%
Net carbs32g
Fiber8g 27%
Sugar27g
Protein11g
Calcium162mg 16%
Iron3mg 33%
Potassium495mg 11%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene3599μg
Beta carotene5383μg
Caffeine0mg
Choline44mg 8%
Copper0.4mg 41%
Fluoride0.4μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium65mg 16%
Manganese1mg 31%
Niacin3mg 19%
Pantothenic acid1mg 23%
Phosphorus183mg 26%
Retinol106μg
Riboflavin (B2)0.3mg 21%
Selenium7μg 13%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU12353IU
Vitamin A706μg 78%
Vitamin B120.1μg 4%
Vitamin B60.1mg 11%
Vitamin C3mg 4%
Vitamin D IU24IU
Vitamin D20.3μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K14μg 12%
Zinc1mg 12%
Sugars
Sugar27g
Sucrose23g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 81%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g