Pumpkin Pie Energy Bites

Pumpkin Pie Energy Bites
Fat 38%Carbs 58%
Percent Calories

1 serving of pumpkin pie energy bites contains 56 Calories. The macronutrient breakdown is 58% carbs, 38% fat, and 4% protein. This has a moderate calorie density, with 250 Calories per 100g.

Makes
16 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat the oven to 425°F. Pierce the sweet potato a few times, place on a foil-lined sheet, and roast until very tender, about 45 minutes. Let cool, then mash and measure out 1/4 cup for the recipe (save any extra for another use).
  2. Soak the pitted dates in hot water for 10 minutes, then drain well.
  3. In a food processor, pulse the pecans to fine crumbs. Add the soaked dates, pumpkin, vanilla, cinnamon, nutmeg, cloves, salt, and the 1/4 cup sweet potato mash. Pulse just until the mixture is evenly combined and starts to clump; adjust spices to taste.
  4. Chill the mixture until firm enough to handle, about 30 minutes.
  5. Roll into small bite-size balls and refrigerate in an airtight container for up to 1 week.

Nutrition Facts

For 1 serving of pumpkin pie energy bites (22g)

NutrientValue%DV
Calories56
Fats3g 3%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium12mg 1%
Carbs9g 3%
Net carbs7g
Fiber1g 5%
Sugar7g
Protein1g
Calcium13mg 1%
Iron0.3mg 4%
Potassium103mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene245μg
Beta carotene709μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 9%
Fluoride0.3μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium11mg 3%
Manganese0.3mg 11%
Niacin0.2mg 1%
Pantothenic acid0.2mg 3%
Phosphorus19mg 3%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1387IU
Vitamin A69μg 8%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0.4mg 0.4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar7g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g