1 serving of pumpkin pie spiced waffles contains 549 Calories. The macronutrient breakdown is 18% carbs, 63% fat, and 19% protein. This is a good source of protein (48% of your Daily Value), fiber (36% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
- Cook Time
- 8 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Mix all wet ingredients together, then sift the dry ingredients into the wet ingredients.
- Mix everything together until a slightly liquidy batter is formed.
- Heat waffle iron, then spray with coconut oil, and pour batter onto waffle iron.
- Cook until waffle iron indicates it is finished, then cook longer (if you prefer it crispier) or remove waffles.
- Serve and enjoy!
Nutrition Facts
For 1 serving of pumpkin pie spiced waffles (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 38g | 49% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 188mg | 8% |
| Carbs | 25g | 9% |
| Net carbs | 15g | |
| Fiber | 10g | 36% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 609mg | 61% |
| Iron | 5mg | 67% |
| Potassium | 1026mg | 22% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 2937μg | |
| Beta carotene | 4253μg | |
| Caffeine | 0mg | |
| Choline | 347mg | 63% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0.2μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 40% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 680mg | 97% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 10144IU | |
| Vitamin A | 716μg | 80% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 11μg | 10% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |